Racks & Rigs

Why Racks & Rigs Matter

A solid rack or rig is the centerpiece of any strength facility. It provides a safe environment for barbell lifts, pull-ups, dips, and countless cable-based exercises. Whether you’re a home gym owner or outfitting a commercial space, the right rack or rig system delivers stability, versatility, and safety for every training level.

Explore Our Rack & Rig Options

Power Racks

Heavy-duty four-post frames with adjustable safety bars and J-hooks. Perfect for squats, bench presses, and overhead lifts, usually rated for 1,000 lb+ loads.

Half Racks & Squat Racks

Compact two-post designs that save space while offering most barbell safety features. Ideal for smaller rooms or garage gyms where footprint matters.

Rig Systems & Functional Rigs

Modular wall-mounted or free-standing steel structures with multiple stations for pull-ups, dip bars, landmine attachments, and cable pulley modules. Great for CrossFit, functional training, and group classes.

Pull-Up & Dip Attachments

Bolt-on or clamp-on accessories that transform any rack into a multi-station hub, perform chin-ups, muscle-ups, ring dips, and more without extra floor equipment.

Plate Storage & Accessories

Integrated weight horn attachments keep plates organized and off the floor. Add band pegs, landmine attachments, and barbell holders to round out your rig.

Designing Your Rack Station

Allocate at least 8×8 ft for full-size power racks. Ensure the ceiling height clears pull-up bars by 8-10 in. Protect floors with thick rubber mats, and install a mirror or chalkboard nearby for form checks and workout tracking. If space is tight, half racks or wall-mounted rigs can reduce floor footprint by 30-50%.

Sample Workouts & Circuits

Strength Foundation

Back Squat: 5×5 at 75% 1RM
Bench Press (inside rack): 4×8
Barbell Row (using J-hooks): 4×10
Accessory: Rack Pulls at knee level, 3×6

Functional Rig Circuit

Station 1: Pull-ups or ring rows, 10 reps
Station 2: Dip bar dips, 8 reps
Station 3: Landmine press, 10 each side
Station 4: Cable face pulls (pulley attachment), 15 reps
Repeat 4 rounds with minimal rest

Metcon Blitz

AMRAP (10 min):
3 Squats (barbell, safety bars)
6 Push-ups (rack handles)
9 Hanging knee raises (pull-up bar)

Maintenance & Care

  • Inspect welds and frame bolts monthly, tighten any loose hardware.
  • Wipe down uprights, cross-members, and attachments after each session to remove chalk and sweat.
  • Lubricate guide rods on cable modules and clean pulleys to prevent noise and wear.
  • Check safety pins and J-hooks for deformation or wear quarterly.

Frequently Asked Questions

What’s the difference between a power rack and a squat rack?

Power racks have four uprights and safety bars enclosing the bar path; squat racks typically have two uprights and may require spotter arms for safety.

How much ceiling height do I need for pull-ups?

Measure at least 8-10 in above your standing reach in the rack’s pull-up position to clear the bar safely.

Can I add attachments later?

Yes, modular rigs and most racks use standardized hole spacing (2″ centers) so you can bolt on new accessories as your training evolves.

Do rigs require professional installation?

Wall-mounted rigs should be anchored to studs or concrete by a qualified installer. Free-standing rigs generally bolt together on-site and can be assembled by experienced DIYers.