Rowers/Steppers

Types of Rowers

Air Rowers

Use a fan to generate resistance that scales with your effort automatically. The harder you pull, the more resistance you feel. Cascade’s air rowers are a proven choice for team conditioning, HIIT circuits, and athletic training programs.

Magnetic Air Rowers

Combine fan-based resistance with a magnetic braking system for a quieter, more controlled rowing experience. Cascade and Bodycraft both offer magnetic rower options suited for home gyms and lower-noise commercial environments.

Types of Climbers and Cross-Trainers

Stair Climbers

Machines like the Cascade Climber Cross Crawl and the True Fitness Palisade Climber simulate vertical stair or climbing motion, delivering intense lower-body and core conditioning in a compact footprint.

Lateral Cross-Trainers

True Fitness machines like the LateralX, Spectrum, and XT-One add side-to-side movement to the traditional cross-trainer stride, engaging the inner and outer thighs and hips more thoroughly than a standard elliptical.